Everything you’re experiencing in your life right now is a direct result of what’s happening in your nervous system.
If you are regularly facing restlessness, anxiety or other forms of chronic stress, that make you feel disconnected from your body or too much in your head, it is usually a sign that your nervous system is not regulated.
Many of us are experiencing an overactive nervous system due to an increasingly stressful lifestyle. During this mode, your sympathetic nervous system is activated, which causes your heart rate and blood pressure to increase, your muscles to constrict, and your digestion to take a break. In this state, the body releases cortisol, adrenaline, noradrenaline, and a host of hormones that may decrease white blood cells.
Living in this mode takes up an enormous amount of energy, and our bodies cannot keep up with the demands long term. Over time, the body and mind begin to shut down and we get illness and disease as a result.
The good news is, you can reshape your nervous system, with somatic tools that work to rewire your brain and body.
This 3 hour workshop is focused entirely on nervous system regulation. You will learn and practice techniques to rebalance your nervous system while managing the ups and downs of your daily life. This will help you to reenter a state of calm, mental relaxation and physical ease. The newly gained knowledge can support a long-term shift towards connecting to your inner peace.