Maria Priczkat
Cultivating Calm Through Movement, Sound, and Connection
My work is centered around helping women reduce stress, regain energy, and connect with their true selves. I offer personalized yoga sessions, transformative sound healing experiences, and meditation guidance designed to reset your nervous system and bring harmony into your life.
Hello, I’m Maria, a passionate yoga teacher and sound healer with a focus on nervous system regulation and creative healing practices. My journey in wellness began with yoga, which evolved into a deeper exploration of meditation and sound healing as powerful tools for transformation. I believe in the profound connection between body, mind, and spirit, and I work to guide women through experiences that restore balance and vitality.
As a yoga teacher, I specialize in Yin Yoga, Hatha Yoga, Vinyasa, Yoga Nidra, and sound healing techniques. I offer personalized, mindful practices that address stress, anxiety, and fatigue, with a special emphasis on the nervous system and emotional well-being. I also teach Yoga Teacher Trainings, empowering others to become skilled practitioners and teachers, while integrating my deep knowledge of Ayurvedic principles, creative expression, and healing arts into my teachings.
Through my work, I aim to provide a space for healing and self-discovery, helping women cultivate a life of calm, strength, and inner peace. Whether you are looking for a deeper yoga practice, guided meditation, or sound healing sessions, my offerings are designed to support you in your journey of well-being
Maybe our path will cross and I hope to support you on your own journey to yourself.
See you soon 🙂 Much love Maria
My mission - To heal the Planet, We must first heal the connection to ourselves
Everything you experience in life is deeply connected to the state of your nervous system.
If you often feel restless, anxious, or overwhelmed by chronic stress, it may leave you feeling disconnected from your body or overly caught up in your thoughts. These sensations are often signs that your nervous system is overactive or out of balance.
In today’s fast-paced world, many of us experience heightened activation of the sympathetic nervous system—our body’s stress response. This state can lead to increased heart rate, elevated blood pressure, and muscle tension, while essential functions like digestion slow down. Over time, prolonged stress depletes the body’s energy reserves, affecting both physical and mental wellbeing.
The powerful connection between body and mind means change is possible. With intentional practices, you can guide your nervous system back to balance, fostering resilience and ease.
Through my work, I offer tools and techniques to support nervous system regulation. My approach combines movement, breathwork, and sound to guide you into states of calm and clarity. These practices not only help you navigate the challenges of daily life but also empower you to cultivate a lasting sense of inner harmony.
Regulating your nervous system is the key to creating balance in every aspect of your life. It lays the groundwork for:
- Reducing feelings of anxiety, overwhelm, burnout, and chronic stress
- Supporting your body’s natural ability to rest and recover, which can ease chronic pain, improve sleep, and enhance overall wellbeing
- Cultivating a sense of internal safety, enabling deeper connections with yourself and others through intimacy, trust, and belonging
- Opening space for creativity, inspiration, and a clearer sense of purpose
By creating this foundation, you can move through life with greater ease, resilience, and connection.