80-85% of all physical and psychological illnesses are caused by stress. Because excessive stress hormones in our system, such as cortisol, cause the immune system to shut down. In addition, when we release too much stress hormones, our thoughts become irrational and linear. This makes it difficult to find objective and creative solutions to problems.
How can you support your employees in reducing and preventing stress?
Yoga is known for its ability to ease stress, increase mental well-being and promote relaxation. Scientific studies show that practicing yoga & meditation significantly improves the quality of life. Also in the work environment.
Thank you, for your interest in practicing business yoga with me. I feel it is great that you are considering to offer the benefits of yoga to your employees and I am happy to support you on this path.