This powerful program is designed to introduce new yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind. I will introduce the concepts of breath/movement synchronization (vinyasa), in a slower-paced, informative class, designed to provide you with a strong foundation in the practice of yoga and prepare you for 3 (beginners level) classes that follow within the 3 weeks directly after the workshop, so you can practically use your newly learned knowledge practically.
At the end of this program, you will be confident in continuing with our regular scheduled classes, knowing which styles are more suitable for your needs.