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Introduction to Yoga Workshop program

 

 1 Month workshop program – introduction to Yoga

New to Yoga? This 1 month Introduction to Yoga Workshop program is the perfect way to begin (or reawaken) your yoga practice. You will start with a 2-hour introduction workshop in which I introduce you to the basic yoga techniques and the concepts of breath/movement synchronization. I will prepare you for 3 beginner classes (60 min each) that  follow within 3 weeks after the workshop.

Learn the principles of yoga, breath and meditation techniques.

This powerful program is designed to introduce new yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind. I will introduce the concepts of breath/movement synchronization (vinyasa), in a slower-paced, informative class, designed to provide you with a strong foundation in the practice of yoga and prepare you for 3 (beginners level) classes that follow within the 3 weeks directly after the workshop, so you can practically use your newly learned knowledge practically.

At the end of this program, you will be confident in continuing with our regular scheduled classes, knowing which styles are more suitable for your needs.

The 1 month program will cover:

  • Introduction to “What is yoga?”
  • Basic breathing techniques
  • Warm-up poses, including the sun salutations
  • Basic standing postures to cultivate strength and balance
  • Basic backbends to cultivate mobility in the spine and to awaken your energy
  • Sitting postures like forward-bends for flexibility and to calm down
  • Restorative ending poses for relaxation

When & where:

  • Workshop & Beginner classes: send an E-mail to receive the next slots
  • EDEN private Gym, Zehdenicker Str. 8B, 10119 Berlin

Price:

  •  85 €  (2-hour workshop & 3 beginners‘ classes)

 

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