In the midst of life’s constant demands, when was the last time you truly paused for yourself?

This isn’t just a yoga class—it’s a complete journey back to your center.

When stress accumulates, we often carry it in our bodies—tightening our shoulders, restricting our breath, and closing our hearts. This specially crafted practice addresses the unique ways women experience stress, creating space for release, renewal, and remembering what truly matters.

„In a world that demands so much of women, this practice is your permission to receive—to fill your own cup first.“

Reconnect with your authentic self and heal from within. In a world that taught us to abandon our most vulnerable selves, this sacred practice creates the safe space needed to reclaim the wisdom, joy, and healing your inner child has been waiting to share with you.

Your 90-Minute Transformation Includes:

Inner Child Healing Meditation – The heart of this journey, guiding you back to those parts of yourself that have been waiting to be seen, heard, and integrated. Release old patterns, heal childhood wounds, and reclaim your authentic essence.

Gentle Yin Yoga– Open the body’s energy channels with supported postures that create the physical safety needed for emotional release and inner child work.

Sound Healing Journey – Allow healing vibrations to reach places words cannot, helping your nervous system release trauma patterns and creating resonance between your adult self and inner child.

Yoga Nidra Practice- This „yogic sleep“ creates the liminal space where your conscious and unconscious mind can communicate, allowing profound integration of your inner child healing.

Ceremonial Cacao – Experience the heart-opening medicine of pure, ethically-sourced cacao to facilitate deeper connection, emotional release, and spiritual awareness during your healing journey.